This is the fifth in a series of articles on mental wellness taken from the Mental Wellness Workshop: Balkhi’s The Health of Bodies and Souls. The same thing applies to fear and sadness. Gain knowledge on what is causing you fear and anxiety. Identify its cause. Consult. You could talk it through with a friend […]

This is the fourth in a series of articles on mental wellness taken from the Mental Wellness Workshop: Balkhi’s The Health of Bodies and Souls. There are both internal and external things that affect the self. If something is affecting you, is it a matter of how you are viewing it or how you are […]

This is the third in a series of articles on mental wellness taken from the Mental Wellness Workshop: Balkhi’s The Health of Bodies and Souls. The spiritual underpinning of this is very critical. Cultivating the health of your spiritual heart in its spiritual and social virtues is a long-term investment. Everybody has a certain mental […]

This is the second in a series of articles on mental wellness taken from the Mental Wellness Workshop: Balkhi’s The Health of Bodies and Souls. Eight Elements of Mental and Emotional Health Abu Zaid talks about certain elements of mental and emotional health which include: Identifying the need The planning for managing self-health The ways […]